Chicken Marinara

Difficulty: Easy

Total Time to Make: 25 minutes

Prep Time: 10 minutes

Cook Time: 15 minutes

Ingredients

• 1/2 pound (about 200 grams or two palm size pieces) of chicken breast
• 2 eggs, beaten
• 1 teaspoon garlic powder
• 1 teaspoon dried oregano
• 1 teaspoon dried basil
• 1 cup coconut flour
• 2 tablespoon coconut oil
• 1 cup Tomato Sauce

Direction

1. Preheat oven to 200 degrees F.
2. In a large mixing bowl, add the garlic powder, dried oregano, dried basil, and coconut flour.
3. In another large bowl, add the eggs.
4. With 1 hand, dip the chicken breast into the bowl with the eggs from step 2.
5. Then with the other hand, cover the chicken breast with the dried ingredients from step 1.
6. With a large skillet on medium-high heat, add the coconut oil.
7. Slowly add the coated chicken breast into the pan. Cooking each side for 3 to 4 minutes depending on the thickness of the chicken breast.
8. Once the chicken breast are done, plate the chicken and top with the tomato sauce.
9. You can sprinkle some dried or fresh basil to kick up the dish a notch.
10. Enjoy!