Paleo Dinner, Paleo Recipes

Paleo Italian Sausage

Paleo Italian Sausage

Difficulty: Medium

Total Time to Make: 25 minutes

Prep Time: 15 minutes

Cooking Time: 10 minutes

Servings: 4


  • 1 pound ground beef
  • 1 teaspoon salt
  • 1 teaspoon fennel seeds, ground
  • 1 teaspoon ground sage
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • Pinch of white pepper (or ½ teaspoon black pepper)
  • 1 teaspoon dried parsley
  • 1 tablespoon coconut oil


  1. In a large mixing bowl, combine the meat and spices until well mixed.
  2. Form the meat mixture into 4 patties. Add a thumb print in the middle of the patties to allow for even cooking.
  3. Place the coconut oil into a skillet over medium heat.
  4. Cook the patties in the skillet for 4 to 5 minutes or to your liking.
  5. Enjoy!

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