Paleo Italian Sausage

Difficulty: Medium

Total Time to Make: 25 minutes

Prep Time: 15 minutes

Cooking Time: 10 minutes

Servings: 4

Ingredients

• 1 pound ground beef
• 1 teaspoon salt
• 1 teaspoon fennel seeds, ground
• 1 teaspoon ground sage
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• Pinch of white pepper (or ½ teaspoon black pepper)
• 1 teaspoon dried parsley
• 1 tablespoon coconut oil

Direction

1. In a large mixing bowl, combine the meat and spices until well mixed.
2. Form the meat mixture into 4 patties. Add a thumb print in the middle of the patties to allow for even cooking.
3. Place the coconut oil into a skillet over medium heat.
4. Cook the patties in the skillet for 4 to 5 minutes or to your liking.
5. Enjoy!