Paleo Tilapia

Paleo Tilapia

Paleo Tilapia

Paleo tilapia is the dish I usually eat for dinner during any detox regime on the Paleo Diet Plan. Tilapia is a tasty, flaky, and tender white fish that most people can find at almost any supermarket. One of the most common complaints I hear from people who start new a new lifestyle and eating habits is that cooking is too difficult or time consuming; which is why I purposefully picked this recipe. It’s fast, easy, simple, inexpensive, and most importantly it’s delicious!

Paleo Tilapia

Difficulty: Easy

Total Time to make: 25 minute

Prep Time: 10 minutes

Cooking Time: 15 minutes

Servings: 1

Ingredients

  • 100 grams tilapia fillet (the fillet will be about the size of your hand)
  • Juice of 1/2 lemon
  • 1/2 lemon (sliced)
  • Salt and pepper to taste

Directions

  1. Preheat oven to 375 degrees F.
  2. Place the tilapia onto a oven safe baking dish.
  3. Pour the lemon juice onto the tilapia.
  4. Season with salt and pepper to taste.
  5. Layer the lemon slices on top of the tilapia fillet.
  6. Bake for 15 minutes or until the tilapia is fork tender.
  7. Enjoy!

So what makes Paleo Tilapia “Paleo”?

  1. You’re only using fresh ingredients, it’s not a prepackaged “fish stick.”
  2. Tilapia, even farmed raised is a lean protein fish. Ideal for weight loss.
  3. The acid from the lemon juice helps with digestions.

No Responses

Add Comment